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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://travelandtrail.com/2022/11/18/appalachian-trail-thru-hike-front-royal-va-to-harpers-ferry-va/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/04/dsc02801.jpg</image:loc><image:title>DSC02801</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/04/dsc02806.jpg</image:loc><image:title>DSC02806</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/04/dsc02805.jpg</image:loc><image:title>DSC02805</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/04/dsc02794.jpg</image:loc><image:title>DSC02794</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/04/dsc02809.jpg</image:loc><image:title>DSC02809</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/04/dsc02793.jpg</image:loc><image:title>DSC02793</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/04/dsc02799-1.jpg</image:loc><image:title>DSC02799</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/04/dsc02804.jpg</image:loc><image:title>DSC02804</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/04/dsc02802.jpg</image:loc><image:title>DSC02802</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/04/dsc02803.jpg</image:loc><image:title>DSC02803</image:title></image:image><lastmod>2022-11-18T17:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/contact-2/</loc><lastmod>2020-09-03T23:34:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/blog/</loc><lastmod>2020-09-03T23:34:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/gear-3/</loc><lastmod>2020-09-03T23:34:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/gear-2/</loc><lastmod>2020-09-03T23:34:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/travel/</loc><lastmod>2020-09-03T23:34:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/thru-hiking/</loc><lastmod>2020-09-03T23:34:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/contact/</loc><lastmod>2020-01-30T08:35:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/about/</loc><lastmod>2020-01-30T08:35:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/2019/03/29/appalachian-trail-thru-hike-waynesboro-va-to-front-royal-va/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/03/dsc02789.jpg</image:loc><image:title>DSC02789</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/03/dsc02783.jpg</image:loc><image:title>DSC02783</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/03/dsc02784.jpg</image:loc><image:title>DSC02784</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/03/dsc02781.jpg</image:loc><image:title>DSC02781</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/03/dsc02780.jpg</image:loc><image:title>DSC02780</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/03/dsc02779.jpg</image:loc><image:title>DSC02779</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/03/dsc02778.jpg</image:loc><image:title>DSC02778</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/03/dsc02777.jpg</image:loc><image:title>DSC02777</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/03/dsc02759.jpg</image:loc><image:title>DSC02759</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2019/03/dsc02761-1.jpg</image:loc><image:title>DSC02761</image:title></image:image><lastmod>2019-03-29T20:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/09/23/appalachian-trail-thru-hike-glasgow-va-to-waynesboro-va/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/unset-2.jpg</image:loc><image:title>[UNSET]-2</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/unset.jpg</image:loc><image:title>[UNSET]</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02697.jpg</image:loc><image:title>DSC02697</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/21845724_1644972935526658_1703455494_o.jpg</image:loc><image:title>21845724_1644972935526658_1703455494_o</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/18193047_10100246738970340_3962253690325873509_o.jpg</image:loc><image:title>18193047_10100246738970340_3962253690325873509_o</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/21868386_1644972942193324_1999548218_o.jpg</image:loc><image:title>21868386_1644972942193324_1999548218_o</image:title><image:caption>The distinct Points of the Three Ridges Climb.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02692.jpg</image:loc><image:title>DSC02692</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02695.jpg</image:loc><image:title>DSC02695</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/21875661_1644973008859984_130754738_o.jpg</image:loc><image:title>21875661_1644973008859984_130754738_o</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/21886686_1644972998859985_989662303_o.jpg</image:loc><image:title>21886686_1644972998859985_989662303_o</image:title><image:caption>The Tramily sets up camp on the shoulder of Rt. 60. </image:caption></image:image><lastmod>2017-09-23T14:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/09/18/appalachian-trail-thru-hike-daleville-va-to-glasgow-va/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02684.jpg</image:loc><image:title>DSC02684</image:title><image:caption>Not sure what happened to the Image, but here is the James River! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc00851.jpg</image:loc><image:title>DSC00851</image:title><image:caption>Wildflowers beginning to bloom after rain, and now heat.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc00837.jpg</image:loc><image:title>DSC00837</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02680.jpg</image:loc><image:title>DSC02680</image:title><image:caption>Apple Orchard Mountain Summit</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02678.jpg</image:loc><image:title>DSC02678</image:title><image:caption>Legs waiting for the blade to fall. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02673.jpg</image:loc><image:title>DSC02673</image:title><image:caption>THE GUILLOTINE!</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02672.jpg</image:loc><image:title>DSC02672</image:title><image:caption>I could walk forever if this was the setup! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02670.jpg</image:loc><image:title>DSC02670</image:title><image:caption>Amazing how a day can start wet and end like this! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02668.jpg</image:loc><image:title>DSC02668</image:title><image:caption>Legs posing on the Blue Ridge Parkway. There are a bunch of these views until you reach Shenandoah. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc00853.jpg</image:loc><image:title>DSC00853</image:title><image:caption>Can we talk about that calf though? </image:caption></image:image><lastmod>2017-09-17T19:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/09/11/the-entire-appalachian-trail-in-under-5-minutes/</loc><lastmod>2017-09-11T15:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/09/09/appalachian-trail-thru-hike-pearisburg-to-daleville/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/20170423_123400.jpg</image:loc><image:title>20170423_123400</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/46187.jpeg</image:loc><image:title>46187</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02667.jpg</image:loc><image:title>DSC02667</image:title><image:caption>Our little setup. Tight for two bigger people, but light and protective.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02665.jpg</image:loc><image:title>DSC02665</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02652.jpg</image:loc><image:title>DSC02652</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02650.jpg</image:loc><image:title>DSC02650</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02636.jpg</image:loc><image:title>DSC02636</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02634.jpg</image:loc><image:title>DSC02634</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02632.jpg</image:loc><image:title>DSC02632</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02631.jpg</image:loc><image:title>DSC02631</image:title></image:image><lastmod>2017-09-09T04:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/09/08/walking-with-legs-marion-va-to-pearisburg-va/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/img_39721.jpg</image:loc><image:title>IMG_3972</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/img_3972.jpg</image:loc><image:title>IMG_3972</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/0f62ea17-fb98-4a0c-82f5-2c9379c39d0a1.jpg</image:loc><image:title>0F62EA17-FB98-4A0C-82F5-2C9379C39D0A</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/0f62ea17-fb98-4a0c-82f5-2c9379c39d0a.jpg</image:loc><image:title>0F62EA17-FB98-4A0C-82F5-2C9379C39D0A</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/8663a70b-ec81-4622-8f68-58cc20ba2d85.jpg</image:loc><image:title>8663A70B-EC81-4622-8F68-58CC20BA2D85</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/img_3882.jpg</image:loc><image:title>IMG_3882</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/img_3915.jpg</image:loc><image:title>IMG_3915</image:title></image:image><lastmod>2017-09-09T00:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/09/07/walking-with-legs-throwback-from-damascus-to-marion/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/05/img_3887.jpg</image:loc><image:title>img_3887</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/05/2ccea584-f53c-4937-a51a-8a97019ff663.jpg</image:loc><image:title>2ccea584-f53c-4937-a51a-8a97019ff663</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/05/img_3881.jpg</image:loc><image:title>img_3881</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/05/img_3898.jpg</image:loc><image:title>img_3898</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/05/img_3868.jpg</image:loc><image:title>img_3868</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/05/img_3862.jpg</image:loc><image:title>img_3862</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/05/a815953d-f388-450d-90b4-1d0f21c55151.jpg</image:loc><image:title>a815953d-f388-450d-90b4-1d0f21c55151</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/05/img_3949.jpg</image:loc><image:title>img_3949</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/05/img_3839.jpg</image:loc><image:title>img_3839</image:title></image:image><lastmod>2017-09-09T00:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/01/29/gear-review-osprey-aether-85l-backpack/</loc><lastmod>2017-09-08T20:39:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/01/29/gear-review-thermarest-neo-air-x-lite-sleeping-pad/</loc><lastmod>2017-09-08T20:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/01/31/exploring-the-seas-islands-and-mountains-of-wild-patagonia/</loc><lastmod>2017-09-08T20:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/01/31/exploring-patagonia-chilena/</loc><lastmod>2017-09-08T20:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/02/06/exploring-patagonia-2-mountains-and-sea/</loc><lastmod>2017-09-08T20:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/02/11/pacific-crest-trail-thru-hike-mexico-to-canada-gear-list-socal/</loc><lastmod>2017-09-08T20:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/02/06/gear-review-mountain-hardware-ultralamina-0-degree-sleeping-bag/</loc><lastmod>2017-09-08T20:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/03/07/gear-review-montbell-ex-light-down-jacket/</loc><lastmod>2017-09-08T20:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/03/05/gear-review-ultralight-adventure-equipment-circuit-backpack/</loc><lastmod>2017-09-08T20:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/03/14/gear-review-gregory-baltoro-75-backpack/</loc><lastmod>2017-09-08T15:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/04/17/gear-review-warbonnet-traveler-hammock/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/04/hammock-with-ne.jpeg</image:loc><image:title>hammock with ne</image:title><image:caption>Traveler with optional bug net. Photo Courtesy: Warbonnet Outdoors</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/04/hammock-2-e1412276254410.jpg</image:loc><image:title>hammock 2</image:title><image:caption>Relaxing under the tarp in 'porch' mode. Little Yosemite Valley</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/04/hammock.jpg</image:loc><image:title>Hammock</image:title><image:caption>Napping under the Tarp</image:caption></image:image><lastmod>2017-09-08T15:37:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/04/27/1237/</loc><lastmod>2017-09-08T15:37:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/04/28/mexico-to-idyllwild/</loc><lastmod>2017-09-08T15:36:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/04/29/bridge-people/</loc><lastmod>2017-09-08T15:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/05/01/descent-into-madness/</loc><lastmod>2017-09-08T15:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/05/01/san-jacinto-wilderness/</loc><lastmod>2017-09-08T15:34:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/05/08/the-adventure-continues-idyllwild-to-wrightwood/</loc><lastmod>2017-09-08T15:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/05/09/370-miles-north-trail-magic/</loc><lastmod>2017-09-08T15:33:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/05/18/hostile-to-hostile-hiking/</loc><lastmod>2017-09-08T15:32:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/05/23/journey-from-wrightwood-to-aqua-dulce/</loc><lastmod>2017-09-08T15:31:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/05/23/faces-of-the-pct/</loc><lastmod>2017-09-08T15:30:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/05/26/a-more-civilized-trail-aqua-dulce-to-tehachapi/</loc><lastmod>2017-09-08T15:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/07/09/tehachapi-to-kennedy-meadows-why-i-hate-the-desert-and-will-venture-there-no-more/</loc><lastmod>2017-09-08T15:27:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/06/06/a-zero-day-in-tehachapi/</loc><lastmod>2017-09-08T15:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/07/31/kennedy-meadows-to-lone-pine-gateway-to-the-range-of-light/</loc><lastmod>2017-09-08T15:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/08/20/the-range-of-light/</loc><lastmod>2017-09-08T15:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/08/24/kearsarge-is-a-good-dog-name/</loc><lastmod>2017-09-08T15:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/09/23/tales-from-the-trail-sierra-edition/</loc><lastmod>2017-09-08T15:21:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/09/25/darwin-and-legs-learn-about-evolution-from-john-muir/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-17-01-38.jpg</image:loc><image:title>2014-06-21 17.01.38</image:title><image:caption>Legs Swims in Evolution Lake</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/31.jpg</image:loc><image:title>3</image:title><image:caption>Walking On Water (CRED: Nicole Frias)</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/20140618_192236.jpg</image:loc><image:title>20140618_192236</image:title><image:caption>Evolution Lake on the PCT/JMT</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/legs-1.jpg</image:loc><image:title>legs 1</image:title><image:caption>Granite (CRED: Nicole Frias)</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-17-03-48.jpg</image:loc><image:title>2014-06-21 17.03.48</image:title><image:caption>Atop Muir Pass, the false pass in the distance.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-17-02-28.jpg</image:loc><image:title>2014-06-21 17.02.28</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-17-00-23.jpg</image:loc><image:title>2014-06-21 17.00.23</image:title><image:caption>Golden Sunset Light</image:caption></image:image><lastmod>2017-09-08T15:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/09/26/pacific-crest-trail-thru-hike-kennedy-meadows-to-tuolumne-meadows-sierra/</loc><lastmod>2017-09-08T15:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/09/26/pacific-crest-trail-thru-hike-tuolumne-meadows-to-crater-lake/</loc><lastmod>2017-09-08T15:12:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/09/27/pacific-crest-trail-thru-hike-crater-lake-to-canadian-border/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-09-08-21-27-50.jpg</image:loc><image:title>2014-09-08 21.27.50</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-09-08-21-29-17.jpg</image:loc><image:title>2014-09-08 21.29.17</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-09-08-21-49-01.jpg</image:loc><image:title>2014-09-08 21.49.01</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-09-08-21-49-41.jpg</image:loc><image:title>2014-09-08 21.49.41</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-09-08-21-51-22.jpg</image:loc><image:title>2014-09-08 21.51.22</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-09-08-21-50-43.jpg</image:loc><image:title>2014-09-08 21.50.43</image:title></image:image><lastmod>2017-09-08T03:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/09/30/the-high-sierra-part-1/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-15-51-361.jpg</image:loc><image:title>2014-06-21 15.51.36</image:title><image:caption>Marie Lake from Selden Pass. We would camp next to this lake and suffer the world mosquito conditions I have ever seen in my life. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-17-01-381.jpg</image:loc><image:title>2014-06-21 17.01.38</image:title><image:caption>Evolution Lake was our camp spot for the night. We stripped down and jumped into the icey water for a swim before cooking dinner under the stars. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-17-02-281.jpg</image:loc><image:title>2014-06-21 17.02.28</image:title><image:caption>Legs walks along Wanda Lake in the Evolution Basin. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-16-58-251.jpg</image:loc><image:title>2014-06-21 16.58.25</image:title><image:caption>Evolution Basin and it's glorious lakes. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-17-03-481.jpg</image:loc><image:title>2014-06-21 17.03.48</image:title><image:caption>After messing up and climbing the pass in the back of this picture, we made it to the top of Muir Pass and enjoyed the hut up there for a time. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-17-04-30.jpg</image:loc><image:title>2014-06-21 17.04.30</image:title><image:caption>Blue  Waters. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-17-05-592.jpg</image:loc><image:title>2014-06-21 17.05.59</image:title><image:caption>Lush Valleys </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-17-06-231.jpg</image:loc><image:title>2014-06-21 17.06.23</image:title><image:caption>Alpine Lakes</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-17-07-311.jpg</image:loc><image:title>2014-06-21 17.07.31</image:title><image:caption>Legs conquers Mather Pass. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-06-21-17-08-071.jpg</image:loc><image:title>2014-06-21 17.08.07</image:title><image:caption>Atop Mather Pass, where my love and I connected deeply. </image:caption></image:image><lastmod>2017-09-08T03:31:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/10/02/gear-review-hammock-gear-cuben-fiber-tarp/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140429_194933.jpg</image:loc><image:title>20140429_194933</image:title><image:caption>Wrapped up during a very winding night above 9k feet in the San Jacinto Wilderness.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/jacinto1-e1412274763966.jpg</image:loc><image:title>jacinto</image:title></image:image><lastmod>2017-09-08T03:30:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/10/03/gear-review-enlightened-equipment-enigma-20-quilt/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/quilt-31.jpg</image:loc><image:title>Quilt 3</image:title><image:caption>The inside of my home for 5 months</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/quilt-4.jpg</image:loc><image:title>Quilt 4</image:title><image:caption>The foot box</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/quilt-3.jpg</image:loc><image:title>Quilt 3</image:title><image:caption>Inside the quilt. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/quilt-2.jpg</image:loc><image:title>Quilt 2</image:title><image:caption>Use as a blanket or as a 'sleeping bag'</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/quilt-1.jpg</image:loc><image:title>Quilt 1</image:title><image:caption>One tester cowboy camps  with his Enigma on the PCT</image:caption></image:image><lastmod>2017-09-08T03:29:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/10/04/the-high-sierra-part-2/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/legs-231.jpg</image:loc><image:title>legs 23</image:title><image:caption>Tuolumne Meadows  (CRED: Nicole Frias)</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/legs-7.jpg</image:loc><image:title>legs 7</image:title><image:caption>Grand landscape before Forester Pass on the Pacific Crest Trail/John Muir Trail.  (CRED: Nicole Frias)</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/legs-2.jpg</image:loc><image:title>legs 2</image:title><image:caption>Sweeping Meadows on the Pacific Crest Trail/John Muir Trail. (CRED: Nicole Frias)</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/legs-21.jpg</image:loc><image:title>legs 21</image:title><image:caption>The Southern Sierra Nevada: Kennedy Meadows to Sonora Pass Part 2</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/legs-15.jpg</image:loc><image:title>legs 15</image:title><image:caption>On Mather Pass looking towards the next bit of land to be conquered. (CRED: Nicole Frias)</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/legs-20.jpg</image:loc><image:title>legs 20</image:title><image:caption>Evolution Basin on the Pacific Crest Trail/John Muir Trail. (CRED: Nicole Frias)</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/legs-14.jpg</image:loc><image:title>legs 14</image:title><image:caption>After Forrester Pass, the trail descends into Kings Canyon. To this day, I have never had a more enjoyable hiking day in my entire life. A well constructed path. (CRED: Nicole Frias)</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/legs-5.jpg</image:loc><image:title>legs 5</image:title><image:caption>Mountain Stream on the Pacific Crest Trail/John Muir Trail.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/snow-fun.jpg</image:loc><image:title>snow fun</image:title><image:caption>Playing in the snow under Forrester Pass while filtering water. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/the-gang-forester.jpg</image:loc><image:title>the gang forester</image:title><image:caption>The Gang on Forester Pass  </image:caption></image:image><lastmod>2017-09-08T03:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/10/06/the-pseudo-sierra-sonora-pass-to-shasta-photos/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/img_16309575401677.jpeg</image:loc><image:title>IMG_16309575401677</image:title><image:caption>Progress.....</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/castle-crags-2.jpg</image:loc><image:title>Castle crags (2)</image:title><image:caption>Castle Crag</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/shasta-between-burney-and-shasta.jpg</image:loc><image:title>Shasta between burney and shasta</image:title><image:caption>Between Burney and Shasta. The big mountain is Shasta. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-07-30-21-50-03.jpg</image:loc><image:title>2014-07-30 21.50.03</image:title><image:caption>And finally, under Shasta!</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-07-30-21-50-52.jpg</image:loc><image:title>2014-07-30 21.50.52</image:title><image:caption>After seeing Shasta for so many days, I want to climb it!</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/shasta1.jpg</image:loc><image:title>shasta</image:title><image:caption>Mount Shasta on the horizon for many days. But it seems to be getting closer and close. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140725_202436.jpg</image:loc><image:title>20140725_202436</image:title><image:caption>Night hiking on the Hat Creek Rim. The HCR is one of the longest waterless stretches on the trail and is in a notoriously hot area. I decided to tackle it all at night, hiking over 40 miles to Burney Falls.  </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140725_180035.jpg</image:loc><image:title>20140725_180035</image:title><image:caption>Looking Back at Mt. Lassen from the beginning of the Hat Creek Rim. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140725_125044_lls.jpg</image:loc><image:title>20140725_125044_LLS</image:title><image:caption>Subway Cave near Old Station, CA. It was blissfully cool in this lava tube, whereas top side, the temps were reaching triple digits. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/theilsen.jpg</image:loc><image:title>Lassen</image:title><image:caption>Approaching Lassen Park and Mt. Lassen.</image:caption></image:image><lastmod>2017-09-08T03:27:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/10/09/mt-shasta-to-crater-lake-photos/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-08-10-21-18-30.jpg</image:loc><image:title>2014-08-10 21.18.30</image:title><image:caption>Deep and Blue, you can look down to the water for a lot of the journey next to the lake. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-08-10-21-18-17.jpg</image:loc><image:title>2014-08-10 21.18.17</image:title><image:caption>The 'walking' PCT splits off from the 'horse' PCT and runs along the time of Crater Lake for a time. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-08-10-21-17-55.jpg</image:loc><image:title>2014-08-10 21.17.55</image:title><image:caption>Standing on the collapsed rim of a super volcano and next to the deepest lake in North America at the same time. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-08-10-21-17-16.jpg</image:loc><image:title>2014-08-10 21.17.16</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-08-08-14-47-19.jpg</image:loc><image:title>2014-08-08 14.47.19</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140808_090436.jpg</image:loc><image:title>20140808_090436</image:title><image:caption>Skeletal Trees before Crater Lake  created by a past fire. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-08-08-14-46-59.jpg</image:loc><image:title>2014-08-08 14.46.59</image:title><image:caption>Compared to the rest of the trail, conditions like this making for fast hiking. We started to move, hiking over 30 miles a day easily. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-08-08-14-46-33.jpg</image:loc><image:title>2014-08-08 14.46.33</image:title><image:caption>One of the last fires I would see up close on the Pacific Crest Trail. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140807_152227.jpg</image:loc><image:title>20140807_152227</image:title><image:caption>Oregon is very flat compared to the rest of the trail </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-08-08-14-46-08.jpg</image:loc><image:title>2014-08-08 14.46.08</image:title><image:caption>The distinct volcanic characteristics of the Cascades are seen in southern Oregon. </image:caption></image:image><lastmod>2017-09-08T03:27:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/10/14/crater-lake-to-bridge-of-the-gods-washington-border/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140825_163458.jpg</image:loc><image:title>20140825_163458</image:title><image:caption>No sidewalk, 18-Wheeler. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140825_163603.jpg</image:loc><image:title>20140825_163603</image:title><image:caption>Welcome to Washington</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140825_163241.jpg</image:loc><image:title>20140825_163241</image:title><image:caption>The Bridge of the Gods. Cascade Locks, Washington </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-08-30-14-53-22.jpg</image:loc><image:title>2014-08-30 14.53.22</image:title><image:caption>The Eagle Creek Alternate is a must for any PCT hikers. It takes you through Tunnel Falls and a beautiful river gorge. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-08-30-14-52-01.jpg</image:loc><image:title>2014-08-30 14.52.01</image:title><image:caption>Mt. Hood near Timberline Lodge, approaching the end of Oregon. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/idk.jpg</image:loc><image:title>idk</image:title><image:caption>Walking along the PCT in Oregon. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/mt-jefferson-red-light1.jpg</image:loc><image:title>Mt. Jefferson</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/img_119387655451294.jpeg</image:loc><image:title>IMG_119387655451294</image:title><image:caption>Three Finger Jack</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/3-sisters-wilderness-random.jpg</image:loc><image:title>3 sisters wilderness random</image:title><image:caption>Walking Willamette National Forrest approaching the north of Oregon</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/volcano-rock-after-bend.jpg</image:loc><image:title>Volcano rock after bend</image:title><image:caption>In oregon on the Pacific Crest Trail. The amazing lava fields in the lower Cascades make for some otherworldly hiking. </image:caption></image:image><lastmod>2017-09-08T03:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/10/15/bridge-of-the-gods-washington-border-to-snoqualmie-pass/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140829_085639.jpg</image:loc><image:title>20140829_085639</image:title><image:caption>Rolling hills between White's Pass and Snoqualmie Pass. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-08-29-20-15-11.jpg</image:loc><image:title>2014-08-29 20.15.11</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-09-13-20-21-07.jpg</image:loc><image:title>2014-09-13 20.21.07</image:title><image:caption>Just before Cutthroat Pass, I met a group of older hikers who were using a bunch of goats as pack animals. They eat the grass as they hike, and are apparently awesome animals to hike with! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-09-09-19-26-47.jpg</image:loc><image:title>2014-09-09 19.26.47</image:title><image:caption>A View from Stehekin, Washington. This town is so cool, but a bit eery. Like something out of a Steven King novel, there are only two ways out of the town, walking over the treacherous mountains, or taking a ferry 55 miles to the town of Chelan via the lake. Throw in that there is only one working phone for the community and you have got yourself a horror story. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140909_102800_richtonehdr.jpg</image:loc><image:title>20140909_102800_Richtone(HDR)</image:title><image:caption>The last few finals before crossing into North Cascades National Park and resupply in Stehekin</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-09-08-21-51-22.jpg</image:loc><image:title>2014-09-08 21.51.22</image:title><image:caption>When you are hiking in such beauty, and have the advantage of 2500+ miles of hiking under your feet, it is hard to stop at one spot for the night. I found myself hiking more and more in this section, simply because I wanted to see what was around the bend. I ended up averaging around 33 miles a day.  </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-09-08-21-50-43.jpg</image:loc><image:title>2014-09-08 21.50.43</image:title><image:caption>Pacific Crest Trail, Washington</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-09-08-21-50-06.jpg</image:loc><image:title>2014-09-08 21.50.06</image:title><image:caption>The Pacific Crest Trail Continues onward in Washington. Only a few days more until the Trail is complete. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-09-08-21-49-01.jpg</image:loc><image:title>2014-09-08 21.49.01</image:title><image:caption>In the Glacier Peak Wilderness, the valleys are lush and dark, but the summits are blown open and filled with light. On a green shoulder of this mountain, an anonymous hiker has made camp. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-09-08-21-48-24.jpg</image:loc><image:title>2014-09-08 21.48.24</image:title><image:caption>The view from a water source, looking back at the Pacific Crest Trail in Washington</image:caption></image:image><lastmod>2017-09-08T03:24:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/10/15/snoqualmie-pass-to-canada/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140913_165315.jpg</image:loc><image:title>20140913_165315</image:title><image:caption>I HAVE THE POWER!!!! PACIFIC CREST TRAIL THRU HIKE COMPLETE!</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140913_162236.jpg</image:loc><image:title>20140913_162236</image:title><image:caption>150 days later, on September 13th, I, Darwin have completed to Pacific Crest Trail. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-09-13-20-26-14.jpg</image:loc><image:title>2014-09-13 20.26.14</image:title><image:caption>I took this picture knowing full well that I was at the crest of the last climb of the Pacific Crest Trail. I was happy on so many levels, yet couldn't imagine the reality of being off trail. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-09-13-20-25-44.jpg</image:loc><image:title>2014-09-13 20.25.44</image:title><image:caption>The moon was out and about on the second to last day of the trail. This was taken after Methow Pass.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-09-13-20-24-13.jpg</image:loc><image:title>2014-09-13 20.24.13</image:title><image:caption>The Trail runs away towards Methow Pass. The coldest night on the trail was spent in that small bowl cut into the mountain in the distance. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-09-13-20-23-27.jpg</image:loc><image:title>2014-09-13 20.23.27</image:title><image:caption>Looking back at Cutthroat pass and the PCT in Washington</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/2014-09-13-20-23-04.jpg</image:loc><image:title>2014-09-13 20.23.04</image:title><image:caption>On top of Cutthroat Pass looking ahead. I took a long break up here. I had a hard moment in which I struggled with comprehending the end of the trail in a matter of days. </image:caption></image:image><lastmod>2017-09-08T03:23:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/10/21/gear-review-mountain-hardware-compressor-jacket/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/img_0263.jpg</image:loc><image:title>IMG_0263</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/1010326_10202431295636622_924268152_n.jpg</image:loc><image:title>1010326_10202431295636622_924268152_n</image:title><image:caption>White out conditions were no match for the Compressor</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/400669_10202431294876603_1653262707_n.jpg</image:loc><image:title>400669_10202431294876603_1653262707_n</image:title><image:caption>Cold Day on a nameless summit.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/1484126_10201368585765186_910783015_n.jpg</image:loc><image:title>1484126_10201368585765186_910783015_n</image:title><image:caption>Rock. On. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/1536697_10152240326359155_1814509852_n.jpg</image:loc><image:title>1536697_10152240326359155_1814509852_n</image:title><image:caption>Matè on the summit </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/1274816_10152240326039155_2132813235_o.jpg</image:loc><image:title>1274816_10152240326039155_2132813235_o</image:title></image:image><lastmod>2017-09-08T03:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/10/21/gear-review-arcteryx-cerium-lt-hoody/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/10489874_10152242643706586_5377195675960104228_n.jpg</image:loc><image:title>10489874_10152242643706586_5377195675960104228_n</image:title><image:caption>Resting near the fire with the Cerium LT Hoody</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140813_1952471.jpg</image:loc><image:title>20140813_195247</image:title><image:caption>Staying warm tip! Bunk up with a few other hikers! (warning: smells.) </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/10502455_10152242634761586_6385422389400300094_n.jpg</image:loc><image:title>10502455_10152242634761586_6385422389400300094_n</image:title><image:caption>Moon and Granite</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/img_5181.jpg</image:loc><image:title>IMG_5181</image:title><image:caption>Lounging at Guitar Lake</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/10363526_10152242634496586_6848923653236648860_n.jpg</image:loc><image:title>10363526_10152242634496586_6848923653236648860_n</image:title></image:image><lastmod>2017-09-08T03:22:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/10/26/gear-review-montbell-tachyon-anorak/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/gopr0294.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/img_0332.jpg</image:loc><image:title>IMG_0332</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/20140428_084845.jpg</image:loc><image:title>20140428_084845</image:title><image:caption>Laundry day in town </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/10609497_891331304211607_5478542637001356164_n.jpg</image:loc><image:title>10609497_891331304211607_5478542637001356164_n</image:title><image:caption>High Sierra Life</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/10492439_10152242634656586_3090863089426996449_n.jpg</image:loc><image:title>10492439_10152242634656586_3090863089426996449_n</image:title><image:caption>Notice the high waist line. It can be awkward for some</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/img_0568.jpg</image:loc><image:title>IMG_0568</image:title><image:caption>On mount Whitney it is windy and cold. The Tachyon Anorak handled it all. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/z_2303120_bl.jpg</image:loc><image:title>z_2303120_bl</image:title><image:caption>Montbell Tachyon Anorak (photo from Montbell) </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/10/10502455_10152242634761586_6385422389400300094_n1.jpg</image:loc><image:title>10502455_10152242634761586_6385422389400300094_n</image:title><image:caption>In the High Sierra under the moon</image:caption></image:image><lastmod>2017-09-08T03:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2014/11/07/gear-review-titanium-goat-ptarmigan-bivy/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/11/gopr0145.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/11/sscn1214-302x227.jpg</image:loc><image:title>SSCN1214-302x227</image:title><image:caption>(Photo: Titanium Goat)</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/11/tg_hood2-250x187.jpg</image:loc><image:title>TG_hood2-250x187</image:title><image:caption>Full Net Hood </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/11/sscn1251.jpg</image:loc><image:title>SSCN1251</image:title><image:caption>The Ptarmigan Bivy</image:caption></image:image><lastmod>2017-09-08T03:21:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2015/08/24/director-of-toughness-pacific-crest-trail-thru-hike-shark-cage-diving-and-other-general-badassery/</loc><lastmod>2017-09-08T03:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2015/08/25/gallery-lower-drakensberg-grasslands-kzn-south-africa/</loc><lastmod>2017-09-08T03:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2015/08/27/madrid-spain/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/madrid4edit-0023.jpg</image:loc><image:title>Drinks</image:title><image:caption>Inside the Mercado de San Ildefonso in Malasaña, Madrid there are tons of small kiosks where you can buy food and drinks of all types of cuisines including Spanish, Mexican and even Japanese! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/madrid2edited-1039.jpg</image:loc><image:title>Rainbow Geometry</image:title><image:caption>Some street art in the streets of Sol, Madrid. One of the more touristy parts of Madrid but still bustling with intricate streets and interesting murals. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/madrid2edited-1030.jpg</image:loc><image:title>Matching</image:title><image:caption>In Plaza Mayor of Madrid there are locals, tourists and students from all over Spain enjoying the architecture and open space. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/madrid2edited-0004.jpg</image:loc><image:title>Two Heads</image:title><image:caption>Street performers crowd the major plazas and squares in Madrid and some, such as these two, are just plain scary! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/madrid1file-0546.jpg</image:loc><image:title>Rainbow Palace</image:title><image:caption>Sunset in front of the Palacio Real de Madrid left a few rainbow clouds to enjoy from down below. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/madrid1file-0540.jpg</image:loc><image:title>Two Horses</image:title><image:caption>These royal horses from the Palacio Real took a break in the brisk afternoon.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/madrid1file-0514.jpg</image:loc><image:title>Palacio Real de Madrid</image:title><image:caption>The front view of the Palacio Real de Madrid. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/madrid1file-0479.jpg</image:loc><image:title>Moon Over Madrid</image:title><image:caption>Walking around the old town of Madrid near Puerta del Sol. Look up and be amazed.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/madrid1file-0466.jpg</image:loc><image:title>Children at Play</image:title><image:caption>School children playing kickball around an old square in Madrid. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/madrid1file-0445.jpg</image:loc><image:title>Afternoon Stroll</image:title><image:caption>A grandfather and his granddaughter go for an afternoon stroll in the old town of Madrid with their loyal companion. </image:caption></image:image><lastmod>2017-09-08T03:20:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2015/08/28/epic-views-little-hardship-the-tugela-river-gorge/</loc><lastmod>2017-09-08T03:19:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2015/09/01/the-city-of-the-mountain-cape-town-south-africa/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_0643.jpg</image:loc><image:title>DSC_0643</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_0639.jpg</image:loc><image:title>DSC_0639</image:title><image:caption>A ship destined for parts unknown travels blindly through the thick fog. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_0618.jpg</image:loc><image:title>DSC_0618</image:title><image:caption>One of the most epic sunsets I have ever witnessed. This was taken from Signal Hill looking down at Green Point, South Africa. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_0605.jpg</image:loc><image:title>DSC_0605</image:title><image:caption>The sea tries to swallow Cape Town, South Africa. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_0603.jpg</image:loc><image:title>DSC_0603</image:title><image:caption>Looking out from Signal Hill in Cape Town, South Africa. With enough pressure the normal atmospheric properties invert, causing a warm layer of air to cause a 'cap' in the air trapping the cooler air underneath it. In this case, it trapped the fog over the water and made for an incredible sight!  </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_0601.jpg</image:loc><image:title>DSC_0601</image:title><image:caption>The road along the water in Cape Town is worth a drive, and with a bunch of pull outs, photo opportunities are everywhere. Here, from Ouderkraal Beach, Lion's Head and Table Mountain burst out of the fog. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_0594.jpg</image:loc><image:title>DSC_0594</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_0584.jpg</image:loc><image:title>DSC_0584</image:title><image:caption>Haut Bay, South Africa. Be sure to check out the Market here for cool gifts and awesome food. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_0580.jpg</image:loc><image:title>DSC_0580</image:title><image:caption>Haut Bay, South Africa. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_0578.jpg</image:loc><image:title>DSC_0578</image:title><image:caption>Haut Bay on the drive from Cape Town proper to Cape Point. </image:caption></image:image><lastmod>2017-10-04T10:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2015/09/02/top-of-drakensberg/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0373.jpg</image:loc><image:title>DSC_0373</image:title><image:caption>The Amphitheater Wall. Normally, the second tallest waterfall in the world, Tugela Falls, falls off this face. At the end of the summer, it was running dry.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0363.jpg</image:loc><image:title>DSC_0363</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0361.jpg</image:loc><image:title>DSC_0361</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0358.jpg</image:loc><image:title>DSC_0358</image:title><image:caption>The chain ladders are the quickest way to get onto the High Berg the Low Berg. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0351.jpg</image:loc><image:title>DSC_0351</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0349.jpg</image:loc><image:title>DSC_0349</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0342.jpg</image:loc><image:title>DSC_0342</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0339.jpg</image:loc><image:title>DSC_0339</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0333.jpg</image:loc><image:title>DSC_0333</image:title><image:caption>From the parking lot, you begin to ascend, at first gently, then in more vigorous switchbacks towards Sentinel Peak (the big one). </image:caption></image:image><lastmod>2017-09-08T03:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2015/09/03/the-alpine-kingdom-lesotho-and-the-northern-drakensberg/</loc><lastmod>2017-09-08T03:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2015/09/04/the-path-of-the-gods/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_02081.jpg</image:loc><image:title>DSC_0208</image:title><image:caption>That is Positano down there. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_02051.jpg</image:loc><image:title>DSC_0205</image:title><image:caption>Legs, my illustrious partner in all things. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_01941.jpg</image:loc><image:title>DSC_0194</image:title><image:caption>The Path of the Gods</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_01851.jpg</image:loc><image:title>DSC_0185</image:title><image:caption>People still live up here! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/screen-shot-2015-09-04-at-11-00-03-am.png</image:loc><image:title>Screen Shot 2015-09-04 at 11.00.03 AM</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0273.jpg</image:loc><image:title>DSC_0273</image:title><image:caption>Looking at the ruin and stealth camp from Positano. Tiny!</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0235.jpg</image:loc><image:title>DSC_0235</image:title><image:caption>The view from our stealth camp on The Path of The Gods. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0234.jpg</image:loc><image:title>DSC_0234</image:title><image:caption>Sitting on the Ruin looking down onto Positano! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_0205.jpg</image:loc><image:title>DSC_0205</image:title><image:caption>Those are the 'sheer' cliffs mentioned in the Stealth Camp description. The side trail is after that.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/dsc_01461.jpg</image:loc><image:title>DSC_0146</image:title><image:caption>Crowds in Amalfi</image:caption></image:image><lastmod>2017-09-08T03:17:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2015/09/07/iceland-south-coast/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153160378473581.jpg</image:loc><image:title>facebook_photo_download_10153160378473581</image:title><image:caption>Inside Hallgrimskirkja. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153160378373581.jpg</image:loc><image:title>facebook_photo_download_10153160378373581</image:title><image:caption>Hallgrimskirkja (Hallgrim's Church) in Reykjavik, Iceland. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153160378308581.jpg</image:loc><image:title>facebook_photo_download_10153160378308581</image:title><image:caption>The tallest building in Iceland dominates the horizon as most other buildings are under three stories tall. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153160378238581.jpg</image:loc><image:title>facebook_photo_download_10153160378238581</image:title><image:caption>Leif Erikson and Hallgrimskirkja at the heart of Reykjavik. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153160378228581.jpg</image:loc><image:title>facebook_photo_download_10153160378228581</image:title><image:caption>The final push up to Mt. Esja's summit. Legs had a hard time in the skree with her worn out running shoes. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153160378093581.jpg</image:loc><image:title>facebook_photo_download_10153160378093581</image:title><image:caption>The volcanic mountain range, Esja. Legs and Darwin holding hands. I named my cat after this mountain! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153160377683581.jpg</image:loc><image:title>facebook_photo_download_10153160377683581</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153160377568581.jpg</image:loc><image:title>facebook_photo_download_10153160377568581</image:title><image:caption>Climbing Esja is so easy, and very close to Reykjavik. Either drive there, or take the public transportation that drops you off at the foot of the mountain. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153160377468581.jpg</image:loc><image:title>facebook_photo_download_10153160377468581</image:title><image:caption>Legs hikes the trail on Esja. Esja is known as Reykjavik's mountain. Locals look to it to predict the coming weather, and it's hard not to define yourself with something so beautiful, looming over your city. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153160377463581.jpg</image:loc><image:title>facebook_photo_download_10153160377463581</image:title><image:caption>Hiking in Iceland, on the Esja Trail. </image:caption></image:image><lastmod>2017-09-08T03:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2015/09/09/trolltunga-trail/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11895244_10153127015373581_5883135833598392750_o.jpg</image:loc><image:title>11895244_10153127015373581_5883135833598392750_o</image:title><image:caption>The cliff edge in the distance, with a few people camping on the edge. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11695802_10153090170291586_566622522950784451_n.jpg</image:loc><image:title>11695802_10153090170291586_566622522950784451_n</image:title><image:caption>Plenty of clean, fresh water sources. (CRED: Nicole Frias)</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11233167_10153090181321586_8016746282974137157_n.jpg</image:loc><image:title>11233167_10153090181321586_8016746282974137157_n</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11826060_10153090181181586_3177645626321106675_n.jpg</image:loc><image:title>11826060_10153090181181586_3177645626321106675_n</image:title><image:caption>So much to see! (CRED: Nicole Frias)</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11813508_10153090181386586_5768831111215487565_n.jpg</image:loc><image:title>11813508_10153090181386586_5768831111215487565_n</image:title><image:caption>On the left of the trail, there was plenty of waterfalls from the snow melt. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/screen-shot-2015-09-09-at-1-33-03-am.png</image:loc><image:title>Screen Shot 2015-09-09 at 1.33.03 AM</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153127025863581.jpg</image:loc><image:title>facebook_photo_download_10153127025863581</image:title><image:caption>The Hardangerfjord and Odda, Norway</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153127025808581.jpg</image:loc><image:title>facebook_photo_download_10153127025808581</image:title><image:caption>The Small Town of Odda, Norway </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153127025663581.jpg</image:loc><image:title>facebook_photo_download_10153127025663581</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_download_10153127025313581.jpg</image:loc><image:title>facebook_photo_download_10153127025313581</image:title></image:image><lastmod>2017-09-08T03:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2015/09/11/a-variety-of-adventure-kotor-montenegro/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/10410703_10152963492846586_6199689960117229168_n.jpg</image:loc><image:title>10410703_10152963492846586_6199689960117229168_n</image:title><image:caption>Plenty of places to jump in and swim</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11425813_10152963492976586_5312678309165996866_n.jpg</image:loc><image:title>11425813_10152963492976586_5312678309165996866_n</image:title><image:caption>After the ferry ride across the neck of the bay. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11201498_10153048070221586_8619440704546235973_n.jpg</image:loc><image:title>11201498_10153048070221586_8619440704546235973_n</image:title><image:caption>2. A sign will point you left, labeled VRMAC. Follow that direction until bearing left again. This stairwell marks the beginning of the trail upwards. Just follow the red and white markers. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11703124_10153048071406586_1463284742423351396_n.jpg</image:loc><image:title>11703124_10153048071406586_1463284742423351396_n</image:title><image:caption>11. Looking out through one of the fortress' barred window. (CRED: Nicole Frias) </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11737799_10153048074326586_8844542662818169018_n.jpg</image:loc><image:title>11737799_10153048074326586_8844542662818169018_n</image:title><image:caption>The out buildings of the fortress are also really worth exploring. Like this file room that looks like it was ransacked by a beast. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11745791_10153048074126586_4265729786932554048_n.jpg</image:loc><image:title>11745791_10153048074126586_4265729786932554048_n</image:title><image:caption>13. Looking at blueprints from 80 years ago in the file room. (CRED: Nicole Frias)</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11737925_10153048075486586_6718363994157482118_n.jpg</image:loc><image:title>11737925_10153048075486586_6718363994157482118_n</image:title><image:caption>1</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11145013_10153048077656586_2889651854976474606_n.jpg</image:loc><image:title>11145013_10153048077656586_2889651854976474606_n</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/11225346_10153048078721586_8825329541979183511_n.jpg</image:loc><image:title>11225346_10153048078721586_8825329541979183511_n</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/facebook_photo_10153116155238581.jpg</image:loc><image:title>facebook_photo_10153116155238581</image:title></image:image><lastmod>2017-09-08T03:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2015/09/14/thru-hike-tested-ula-circuit/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/10353700_10152704428452110_2007931688983922518_n.jpg</image:loc><image:title>10353700_10152704428452110_2007931688983922518_n</image:title><image:caption>So comfortable, I didn;t even take it off in town!</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/10363430_10152242633711586_8586450712836067824_o.jpg</image:loc><image:title>10363430_10152242633711586_8586450712836067824_o</image:title><image:caption>Somewhere in the Sierra. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/10986917_10153594062983098_831723236780432573_o.jpg</image:loc><image:title>10986917_10153594062983098_831723236780432573_o</image:title><image:caption>At the end of the PCT, the Canadian Border. Sitting next to my Circuit and contemplating life.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/10648484_891330537545017_9196685940335485743_o.jpg</image:loc><image:title>10648484_891330537545017_9196685940335485743_o</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/1781093_891332597544811_791728978850741567_o.jpg</image:loc><image:title>1781093_891332597544811_791728978850741567_o</image:title><image:caption>Hiked for so long, thought it was a good idea to keep my long spoon readily available! Also, a horny toad! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/10623916_891331580878246_6412971562975285848_o.jpg</image:loc><image:title>10623916_891331580878246_6412971562975285848_o</image:title><image:caption>The High Sierra!</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/10355565_891330657545005_372031321471337476_o.jpg</image:loc><image:title>10355565_891330657545005_372031321471337476_o</image:title><image:caption>Desert!</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/10703857_891330900878314_6926201703352858877_o.jpg</image:loc><image:title>10703857_891330900878314_6926201703352858877_o</image:title><image:caption>Hanging out at a desert water source on the PCT. ULA Circuit pictured! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/1781610_891332264211511_5881896985299156847_o.jpg</image:loc><image:title>1781610_891332264211511_5881896985299156847_o</image:title><image:caption>Northern California!</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/09/10655175_891331197544951_6629467095791166408_o.jpg</image:loc><image:title>10655175_891331197544951_6629467095791166408_o</image:title></image:image><lastmod>2017-09-08T03:16:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/03/07/appalachian-trail-thru-hike-amicalola-falls-state-park-to-unicoi-gap/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/537654a4-5e3d-4ca0-a9cd-35af13a588b6-1.jpg</image:loc><image:title>537654a4-5e3d-4ca0-a9cd-35af13a588b6-1</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/6e6970fa-062d-4010-996a-d193c78b8e75.jpg</image:loc><image:title>6e6970fa-062d-4010-996a-d193c78b8e75</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/648a7f6c-9767-49b4-a652-6439da1ee602.jpg</image:loc><image:title>648a7f6c-9767-49b4-a652-6439da1ee602</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/7ddf5376-f85c-4366-8c92-597ae17e8d99.jpg</image:loc><image:title>7ddf5376-f85c-4366-8c92-597ae17e8d99</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/1ba04b88-d491-4ecb-baa6-6e4d41d74802.jpg</image:loc><image:title>1ba04b88-d491-4ecb-baa6-6e4d41d74802</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/5fc29f1a-b9c4-41b6-8c3d-e770775da735-1.jpg</image:loc><image:title>5fc29f1a-b9c4-41b6-8c3d-e770775da735-1</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/92250a5e-a9c8-430b-9853-7bd26786013c-1.jpg</image:loc><image:title>92250a5e-a9c8-430b-9853-7bd26786013c-1</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/9d341d94-314a-4d25-a083-fc974793f650.jpg</image:loc><image:title>9d341d94-314a-4d25-a083-fc974793f650</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/4ec4632d-2a40-4d39-9aea-fc2414be7c19-1.jpg</image:loc><image:title>4ec4632d-2a40-4d39-9aea-fc2414be7c19-1</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/b00a0189-74b7-4f3f-bdfc-2ec2a8c94c73.jpg</image:loc><image:title>b00a0189-74b7-4f3f-bdfc-2ec2a8c94c73</image:title></image:image><lastmod>2017-09-08T03:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/03/15/walking-with-legs-unicoi-gap-to-winding-stair-gap/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/img_3535.jpg</image:loc><image:title>IMG_3535</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/img_3511.jpg</image:loc><image:title>IMG_3511</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/img_3514.jpg</image:loc><image:title>IMG_3514</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/img_3538.jpg</image:loc><image:title>IMG_3538</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/img_3539.jpg</image:loc><image:title>IMG_3539</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/img_3541.jpg</image:loc><image:title>IMG_3541</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/img_3429.jpg</image:loc><image:title>IMG_3429</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/img_3449.jpg</image:loc><image:title>IMG_3449</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/img_3546.jpg</image:loc><image:title>IMG_3546</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/img_3552.jpg</image:loc><image:title>IMG_3552</image:title></image:image><lastmod>2017-09-08T03:14:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/03/20/appalachian-trail-thru-hike-unicoi-gap-to-the-noc/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/3bee7b87-c72f-4775-9fd1-fb4ae46c0387.jpg</image:loc><image:title>3bee7b87-c72f-4775-9fd1-fb4ae46c0387</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/2e5c0c99-2da6-4eb6-b1f0-ef07645cf2a1.jpg</image:loc><image:title>2e5c0c99-2da6-4eb6-b1f0-ef07645cf2a1</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/img_0354.jpg</image:loc><image:title>img_0354</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/img_0365.jpg</image:loc><image:title>img_0365</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/33fb0f03-0222-49ca-8771-7e04b77381ea.jpg</image:loc><image:title>33fb0f03-0222-49ca-8771-7e04b77381ea</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/f311e342-f989-4d61-8d89-da7184050095.jpg</image:loc><image:title>f311e342-f989-4d61-8d89-da7184050095</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/09f07f4b-8f14-4c4a-9e8b-426d2c66c65f.jpg</image:loc><image:title>09f07f4b-8f14-4c4a-9e8b-426d2c66c65f</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/f2a5ad21-b78f-408c-ac49-e4620f0c540d.jpg</image:loc><image:title>f2a5ad21-b78f-408c-ac49-e4620f0c540d</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/945420c5-e249-4357-b939-67372b1dbd39.jpg</image:loc><image:title>945420c5-e249-4357-b939-67372b1dbd39</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/03/0de449db-243d-4c9a-b316-b8ab7397876b.jpg</image:loc><image:title>0de449db-243d-4c9a-b316-b8ab7397876b</image:title></image:image><lastmod>2017-09-08T03:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/04/07/the-appalachian-trail-thru-hike-noc-to-newfound-gap/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/a14d976b-a88d-46bb-9967-65f21dc4f001.jpg</image:loc><image:title>a14d976b-a88d-46bb-9967-65f21dc4f001</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/6bdc98ba-3e35-432d-aff0-6d4c44c46c1d.jpg</image:loc><image:title>6bdc98ba-3e35-432d-aff0-6d4c44c46c1d</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/43c5a6b2-a604-4b71-a44c-f1d5bd483e06.jpg</image:loc><image:title>43c5a6b2-a604-4b71-a44c-f1d5bd483e06</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/01a3c4e1-3a78-4c9f-95a5-c4fbd3b04e7e.jpg</image:loc><image:title>01a3c4e1-3a78-4c9f-95a5-c4fbd3b04e7e</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/eb065834-3faf-42b2-a03d-cf84dfccf9e7.jpg</image:loc><image:title>eb065834-3faf-42b2-a03d-cf84dfccf9e7</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/ca6f1b48-815b-4ff8-9a83-c709f3e59978.jpg</image:loc><image:title>ca6f1b48-815b-4ff8-9a83-c709f3e59978</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/22f5c339-7467-4440-936c-cdc05a9d6751.jpg</image:loc><image:title>22f5c339-7467-4440-936c-cdc05a9d6751</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/51e2f6b5-e8e5-4dc3-952e-3bf96fd269d1.jpg</image:loc><image:title>51e2f6b5-e8e5-4dc3-952e-3bf96fd269d1</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/b07b5525-bb47-48a6-946c-43c78ebcdebe.jpg</image:loc><image:title>b07b5525-bb47-48a6-946c-43c78ebcdebe</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/67d421e8-e0e8-488b-9d45-75785e6f2b09.jpg</image:loc><image:title>67d421e8-e0e8-488b-9d45-75785e6f2b09</image:title></image:image><lastmod>2017-09-08T03:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/04/07/introducing-some-hikers/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3808.jpg</image:loc><image:title>IMG_3808</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3777.jpg</image:loc><image:title>IMG_3777</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3586.jpg</image:loc><image:title>IMG_3586</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3760.jpg</image:loc><image:title>IMG_3760</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3699.jpg</image:loc><image:title>IMG_3699</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3675.jpg</image:loc><image:title>IMG_3675</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3765.jpg</image:loc><image:title>IMG_3765</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3794.png</image:loc><image:title>IMG_3794</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3767.jpg</image:loc><image:title>IMG_3767</image:title></image:image><lastmod>2017-09-08T03:13:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/04/08/appalachian-trail-thru-hike-newfound-gap-to-hot-springs/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/dc0c4493-1ecf-47a7-b18b-5281147a366e-1.jpg</image:loc><image:title>dc0c4493-1ecf-47a7-b18b-5281147a366e-1</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/1ef0b793-4615-41e0-8878-44080cf9cec7.jpg</image:loc><image:title>1ef0b793-4615-41e0-8878-44080cf9cec7</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/a5e2dd3a-5890-410f-b6ed-d1f80d3eae6e.jpg</image:loc><image:title>a5e2dd3a-5890-410f-b6ed-d1f80d3eae6e</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/3a5f3a8c-2fc1-4f0b-96c0-a0bffafa411a.jpg</image:loc><image:title>3a5f3a8c-2fc1-4f0b-96c0-a0bffafa411a</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/d9bceea6-2351-4009-9a52-ab96bfd8b1a6.jpg</image:loc><image:title>d9bceea6-2351-4009-9a52-ab96bfd8b1a6</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/6eab1266-57bd-49c2-a13b-6383359c5d39.jpg</image:loc><image:title>6eab1266-57bd-49c2-a13b-6383359c5d39</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/f52396c3-9b1c-4c67-a4a1-82d0317ce380.jpg</image:loc><image:title>f52396c3-9b1c-4c67-a4a1-82d0317ce380</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/7e713a2b-ac9f-4553-a181-a16702d8cfdd.jpg</image:loc><image:title>7e713a2b-ac9f-4553-a181-a16702d8cfdd</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/bee69d0f-4847-4496-a10c-1b0c1ada1053.jpg</image:loc><image:title>bee69d0f-4847-4496-a10c-1b0c1ada1053</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/70069dd4-e07e-4eb8-b45f-50c5a645c1ae.jpg</image:loc><image:title>70069dd4-e07e-4eb8-b45f-50c5a645c1ae</image:title></image:image><lastmod>2017-09-08T03:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/05/13/appalachian-trail-thru-hike-hot-springs-to-erwin/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/05/cb35421d-1bd2-4c7e-bd94-24a56a0a1ad9.jpg</image:loc><image:title>cb35421d-1bd2-4c7e-bd94-24a56a0a1ad9</image:title></image:image><lastmod>2017-09-08T03:13:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/09/04/appalachian-trail-thru-hike-erwin-tn-to-hampton-tn/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3761.jpg</image:loc><image:title>IMG_3761</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_37601.jpg</image:loc><image:title>IMG_3760</image:title><image:caption>Wet Wipes</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3757.jpg</image:loc><image:title>IMG_3757</image:title><image:caption>Glim-Glom</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3750.jpg</image:loc><image:title>IMG_3750</image:title><image:caption>Winter</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3745.jpg</image:loc><image:title>IMG_3745</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3742.jpg</image:loc><image:title>IMG_3742</image:title><image:caption>Stache</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3730.jpg</image:loc><image:title>IMG_3730</image:title><image:caption>Strider</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_3700.jpg</image:loc><image:title>IMG_3700</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/img_36991.jpg</image:loc><image:title>IMG_3699</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/04/fullsizerender-5.jpg</image:loc><image:title>FullSizeRender 5</image:title></image:image><lastmod>2017-09-08T02:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2017/09/06/appalachian-trail-thru-hike-hampton-tn-to-damascus-va/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02492.jpg</image:loc><image:title>DSC02492</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02490.jpg</image:loc><image:title>DSC02490</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02486.jpg</image:loc><image:title>DSC02486</image:title><image:caption>Rolling hills.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02484.jpg</image:loc><image:title>DSC02484</image:title><image:caption>Legs moving on north!</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02483.jpg</image:loc><image:title>DSC02483</image:title><image:caption>Close up truck. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02482.jpg</image:loc><image:title>DSC02482</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02480.jpg</image:loc><image:title>DSC02480</image:title><image:caption>This stretch of the trail is handicap accessible.</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02479.jpg</image:loc><image:title>DSC02479</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02475.jpg</image:loc><image:title>DSC02475</image:title><image:caption>Better!</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2017/09/dsc02471.jpg</image:loc><image:title>DSC02471</image:title></image:image><lastmod>2017-09-08T02:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/2016/11/29/alabama-hills-cali-395/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2016/11/dsc_0942.jpg</image:loc><image:title>dsc_0942</image:title><image:caption>Inside Golden Canyon with Legs! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2016/11/dsc_0904.jpg</image:loc><image:title>dsc_0904</image:title><image:caption>The SUPER BLOOM! A once in a decade experience! Those are all flowers! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2016/11/dsc_0893.jpg</image:loc><image:title>dsc_0893</image:title><image:caption>Badwater Basin, the lowest point in North America. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2016/11/dsc_0764.jpg</image:loc><image:title>dsc_0764</image:title><image:caption>Leg's hiking on the Mesquite Sand Dunes</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2016/11/dsc_0175.jpg</image:loc><image:title>dsc_0175</image:title><image:caption>The Mesquite Sand Dunes of Death Valley</image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2016/11/dsc_0005.jpg</image:loc><image:title>dsc_0005</image:title><image:caption>Leg's hiking above Golden Canyon. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2016/11/dsc_0678-hdr1.jpg</image:loc><image:title>dsc_0678-hdr</image:title><image:caption>Stars popping out in the twilight. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2016/11/hot-spring.jpg</image:loc><image:title>hot-spring</image:title></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2016/11/20161013_150739.jpg</image:loc><image:title>20161013_150739</image:title><image:caption>Yosemite Valley as seen from Cloud's Rest </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2016/11/20161013_150547.jpg</image:loc><image:title>20161013_150547</image:title><image:caption>Cloud's Rest summit looking at Tenaya Lake, and Tuolumne Meadows. </image:caption></image:image><lastmod>2017-09-08T02:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://travelandtrail.com/thru-hike/</loc><lastmod>2017-09-08T02:31:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/who-are-we/</loc><lastmod>2017-09-08T01:35:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/travel-locations/</loc><lastmod>2017-09-08T01:29:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/gear/expedition-backpacks/</loc><lastmod>2015-08-28T07:49:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/gear/ultralight-backpacks/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/gopr0232.jpg</image:loc><image:title>DCIM100GOPROGOPR0232.</image:title><image:caption>I wasn't kidding when I said this hike will give you some of the most epic views, without really working for them. This was taken from the Tugela Gorge Trail Parking Lot. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/gopr0226.jpg</image:loc><image:title>DCIM100GOPROGOPR0226.</image:title><image:caption>A wide angle, go pro shot of the Tugela River Trail heading towards the Gorge and Amphitheater. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/gopr0212.jpg</image:loc><image:title>DCIM100GOPROGOPR0212.</image:title><image:caption>Darwin and mom in the Tugela River Gorge! </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_1116.jpg</image:loc><image:title>DSC_1116</image:title><image:caption>The Tugela River Gorge in all of it's glory. Be prepared to rock hope, and stream crossings. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_1112.jpg</image:loc><image:title>DSC_1112</image:title><image:caption>Wild Flowers </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_1111.jpg</image:loc><image:title>DSC_1111</image:title><image:caption>Just before the trail goes down in the Gorge. You come to a point where you must climb down, cross a small brook and enter the gorge. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_1109.jpg</image:loc><image:title>DSC_1109</image:title><image:caption>Never forget to look back on a hike, especially if you are not going to backtrack. There is a kinetic energy in looking at land you have traveled on your own power. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_1107.jpg</image:loc><image:title>DSC_1107</image:title><image:caption>One of the steeper parts of the Tugela River Trail. This 'steep' sections were really not that steep at all, and would last a few hundred feet at hte most. For the majority of the trail, the hike is gently uphill. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_1102.jpg</image:loc><image:title>DSC_1102</image:title><image:caption>If you are lucky, you will see a wide variety of wildlife. </image:caption></image:image><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/dsc_10991.jpg</image:loc><image:title>DSC_1099</image:title><image:caption>Looking back again at the trail. You can see from here how gently the trail climbs.</image:caption></image:image><lastmod>2015-08-28T07:48:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/the-long-trail-americas-oldest-long-distance-trail/</loc><lastmod>2015-08-28T07:32:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/history-of-darwin/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/01/meee.jpg</image:loc><image:title>Trolltunga Awesomeness</image:title></image:image><lastmod>2015-08-28T07:16:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/contact-us/</loc><lastmod>2015-08-28T07:09:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/gear/insulating-outerwear-jackets-and-bottoms/</loc><lastmod>2015-08-28T06:31:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/thru-hike/pacific-crest-national-scenic-trail/pacific-crest-trail-photography-2668-miles-from-mexico-to-canada-click-on-photos-to-enter-galleries/</loc><lastmod>2015-08-28T06:27:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/thru-hike/pacific-crest-national-scenic-trail/pacific-crest-trail-thru-hike-gear-lists/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2014/09/2014-08-10-21-17-16.jpg</image:loc><image:title>2014-08-10 21.17.16</image:title></image:image><lastmod>2015-08-28T06:26:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/thru-hike/pacific-crest-national-scenic-trail/</loc><image:image><image:loc>https://travelandtrail.com/wp-content/uploads/2015/08/2014-05-23-11-03-59.jpg</image:loc><image:title>2014-05-23 11.03.59</image:title></image:image><lastmod>2015-08-28T06:25:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com/gear/</loc><lastmod>2015-08-28T04:31:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://travelandtrail.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-11-18T17:50:00+00:00</lastmod></url></urlset>
